Therapy
Online therapy on Zoom
I offer online sessions on Zoom, which many people find a helpful way to work. Online therapy can suit students or young adults who are away from home, people who do not live locally, or anyone who cannot easily attend in person.
Who online therapy can suit
Zoom works particularly well for individual supervision, and it can also work well for therapy clients. If you have gone to university, are living away from home, or are not able to attend in person, online sessions can be a good option.
Reviewing how it works
As with in-person sessions, we would review how it feels after the first meeting, and again after a short period, to make sure it is working for you.
Getting the most from an online session
A quiet, private space where you will not be interrupted, a stable internet connection, and headphones (if they help) all make online sessions easier and more private.